A high-level overview of the course:
Rooted in the EmpowerHer Framework
6 transformational modules
Digital workbook series
Optional support paths
Introducing the EmpowerHer Framework
At the heart of The Empowered Self is the EmpowerHer Framework, a gentle yet powerful method I developed through lived experience, motherhood, and spiritual reconnection.
This six-part process is designed to guide women through the emotional fog of identity loss, burnout, and self-doubt, and into clarity, confidence, and embodied self-trust.
Each pillar of the framework helps you remember who you truly are, beyond the noise, the roles, and the expectations,and gives you the tools to live from that empowered place every single day.
This shows what everyone gets, regardless of the path:
Lifetime access to 6 audio-led modules
Digital workbook series
Emotional rituals & journal prompts
Empowered Boundaries Workshop
21-Day "Coming Home" Journal
Empowered Self-Check-In Deck
Investment - £247 (or 2 x £130)
6 Transformational Modules
Lifetime Access
Beautiful Digital Workbook Series
Bonus Tools & Rituals
Optional 1:1 coaching available as an ad-on
Access whenever you want
Investment - £597 (or 3 x £205)
6 Transformational Modules
Lifetime Access
Beautiful Digital Workbook Series
Bonus Tools & Rituals
Live Group Coaching Calls - Weekly
Private Group Community
1 x 1:1 session
Direct access for questions and support
Enrollment happens at specific times - group size is limited to max 10 at a time
Ask yourself:
Do I want to explore this journey quietly, in my own time? (Self-Paced)
Or do I crave deeper support, connection, and accountability? (Group Coaching)
There’s no wrong path, only the one that aligns with your current season.
You want to reconnect with you, but you're tired of doing it alone
You’re ready for deeper breakthroughs, not surface-level solutions
You’ve forgotten what it feels like to hear your own voice
You crave softness without losing your edge
You want a process that honours your inner world, not just your outer to-do list
You crave soulful structure, guided reflection, and sacred accountability (Group Coaching Only)
You want to be coached, witnessed, and empowered by a guide who gets it (Group Coaching Only)
You long for a safe space where you can just be (Group coaching only)
“For the first time, I didn’t feel like I had to fix myself. I felt guided back to me.”
“I felt seen and supported in a way I didn’t know I needed.”
With your purchase there are three additional bonuses, designed to support your transformation.
Empowered Boundaries Workshop.
(Value: £97)
A 45-minute pre-recorded workshop on how to set boundaries with love, not guilt.
Includes:
Scripts and language prompts
Emotional resistance tools
Energetic boundary visualisation
Downloadable cheat sheet
The “Coming Home” Journal: 21 Days of Soul Prompts
(Value: £27)
A digital journaling guide with 21 self-connection prompts to deepen emotional clarity and reconnect with inner wisdom.
Why it works: Promotes daily emotional integration. No tech needed. People love bite-sized reflection tools.
Self-Check-In Deck
(Value: £37)
A beautifully designed set of self-reflection + intuitive check-in prompts to use weekly (or anytime they feel overwhelmed, unclear, or stuck).
Each "card" includes:
A grounding question
A soft truth or reminder
A gentle action step
You get unlimited access to the course, whether you buy digital or the group coaching. With the group coaching you get unlimited access to the community.
The offer limits are mentioned at the top of the page.
You can purchase extra 1-2-1 coaching sessions, however, upgrading from the online only to the group coaching is not available.
No dogma here. Just softness, truth, and self-connection.
This experience is designed to go deeper—into how you feel, not just how you think.
The online only is self-paced, Move through it in your rhythm. Come back anytime. The group coaching is available on purchase with the group coaching sessions happening on the dates presented. These are recorded and available as a replay.
You can purchase some 1-2-1 coaching sessions if required,
You’ve held space for everyone else.
Now it’s your turn to be held.
You’re not too much. You’re not behind. You’re right on time.
This is your space.
This is your season.
This is your homecoming.
No matter which path you choose, you’re choosing yourself.